For the first 5 years of our existence, we had one primary offering – CrossFit – and we tried to make it so that it... Read More
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Invite A Friend To Check Us Out!
A big shift occurred within Harbor Park a year ago – we evolved from Harbor Park CrossFit to Harbor Park Health and Fitness. While we... Read More
5
May
Happy Cinco De Mayo!
Happy Cinco De Mayo! The holiday seemingly entirely dedicated to tacos and margaritas! I know that there is a reall significance to the day –... Read More
Our next area of specialty is Body Composition and Metabolic Analysis. When it comes to understanding our bodies, it becomes very beneficial to understand the... Read More
Our next area of expertise is our Rehabilitation and Preventative Services. When it comes to any sort of physical activity – be it sport, working... Read More
Our second area of expertise is weight loss, and more specifically Metabolic Health. Its no secret that obesity is rampant in our society these days,... Read More
7
Apr
Getting In Shape
Today starts a new series for our blog circuit – our areas of expertise. Each week throughout the month of April we will highlight an... Read More
30
Mar
What’s on Jason’s Mind?
At the end of every month I like to have an unplanned post reserved for whatever has been on my mind lately. This week’s post... Read More