Blog

On episode 3 of Hey Health Matters, Pete and I went over how to lose weight for even the biggest skeptics. We get it, weight... Read More

Tomorrow is Thanksgiving, and that typically puts us fitness enthusiasts in a tough spot. We want to enjoy all of the amazingness that the Holiday... Read More

These week on Hey Health Matters, Jason and Pete discuss the difference between exercise and training. What do you think of when you hear the... Read More

What is Massage Therapy?Massage is the use of a combination of different modalities to facilitate change and wellness throughout the body. Through the use of... Read More

Today I am excited to introduce to you all our newest project, Hey! Health Matters! This project is a podcast between myself and Pete Serzant,... Read More

For the past two weeks I’ve gone into the details of beginner level nutrition and exercise, with the premise that the two should be treated... Read More

If you read my article last week (Nutrition for Beginners) then you might remember I said that the gym is where we push our bodies... Read More

Today we are talking about nutrition and I couldn’t be more excited! Now, before we get into it, I want to make it clear that... Read More