Blog

Yesterday morning I posted a short instagram video talking about the importance of remembering our goals and still working towards them amidst the craziness of... Read More

In a recent blog post I talked about the different styles of CrossFit gyms that are starting to pop up. There are general ones that... Read More

At this point there are 3 main camps of people as it relates to CrossFit – either they’ve tried CrossFit and love it, they tried... Read More