Blog

Spring is right around the corner and that means for a lot of us it’s time to get serious about getting back in shape. Over...

If you’ve been listening to the gym’s podcast, you may have heard Pete and I talk a lot about the current state of the health...

The CrossFit Open is coming back and it’s right around the corner! Although it has changed just slightly, we are still super excited about the...

Previously known as “WOD and WINE”, and back by popular demand, we are excited to bring you Sweat & Sip! Come prepared to sweat with...

This is your official check-in. We are now a month into the New Year, how are things going for you? Are you still on track?...

Today I wanted to take a bit of time to cover something that’s been on my mind a lot lately. It’s about how we start...

This past Sunday we held a nutrition seminar to go over what we believe are the top tenants of a long lasting, healthy diet. We...

I’m sure it wouldn’t surprise you if we told you that 2020 didn’t go as planned for us. But that doesn’t mean it was all...