We are incredibly excited to announce to you all our new name, Harbor Park Health and Fitness! After being Harbor Park CrossFit for 5 years,... Read More
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22
Jul
Summertime Hydration
Hydration is a sticky subject in the summertime. It’s hot and we tend to be a bit more active which means we are sweating more... Read More
Last week we talked about how to navigate busy summer schedules, but you might have been thinking to yourself that there are some days you... Read More
Summer time means things are going on. You have work, wine nights with friends, the kids have sports, and so much in between. The question... Read More
Sweet summertime is finally here! With that comes a host of temptations, typically including extra drinks as you’re enjoying the evening sunset or brats and... Read More
4
May
COVID and Your Health
There was a recent report out of Italy indicating that out of their 700 CrossFit Affiliates, there was not one reported death from COVID-19. Italy... Read More
Yesterday morning I posted a short instagram video talking about the importance of remembering our goals and still working towards them amidst the craziness of... Read More
In a recent blog post I talked about the different styles of CrossFit gyms that are starting to pop up. There are general ones that... Read More