Fitness Classes

Our Fitness Classes are designed to find out what our bodies are capable of and then push them to improve over time. The primary focus of all of our Fitness Classes are cardiovascular endurance, strength training, and body control and awareness.

 

CrossFit

Our CrossFit classes are designed to improve your strength, power, endurance, stamina, coordination and flexibility. Classes are varied in nature and are different every day, keeping your body guessing and your mind wanting more. It truly is the best option there is for improving your physical fitness.

 

Weightlifting

Our Weightlifting classes focus on a mix between Powerlifting movements and Olympic Weightlifting movements to provide a balanced and well rounded strength program. We focus on the Snatch, Clean and Jerk, Squats and Deadlifts, with multiple variations of each movement performed throughout the program. 

Fitness Services

Our Fitness services are designed to offer fitness training specialized to whatever you or your group is looking for. Services range from Corporate Training to Sport Specific Training and more!

 

Sport Specific Training

Our Sport Specific Training is designed for one or multiple athletes with the goal of enhancing the athlete’s general physical fitness. Specifically, the athlete’s explosiveness, strength, endurance and stamina are the primary focus. We do not try to enhance any sport specific skills, only general fitness so that the athlete can be in the best physical shape possible when it’s time to play their sport.

 

Corporate Fitness

Our Corporate Fitness program is designed to get your company or your team together for a training experience that will improve each individual’s fitness but also their productivity, their mood and their cohesiveness when working as a unit.

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