Our CrossFit classes are designed to improve your strength, power, endurance, stamina, coordination and flexibility. Classes are varied in nature and are different every day, keeping your body guessing and your mind wanting more. It truly is the best option there is for improving your physical fitness.
Our Weightlifting classes focus on a mix between Powerlifting movements and Olympic Weightlifting movements to provide a balanced and well rounded strength program. We focus on the Snatch, Clean and Jerk, Squats and Deadlifts, with multiple variations of each movement performed throughout the program.
Our Sport Specific Training is designed for one or multiple athletes with the goal of enhancing the athlete’s general physical fitness. Specifically, the athlete’s explosiveness, strength, endurance and stamina are the primary focus. We do not try to enhance any sport specific skills, only general fitness so that the athlete can be in the best physical shape possible when it’s time to play their sport.
Our Corporate Fitness program is designed to get your company or your team together for a training experience that will improve each individual’s fitness but also their productivity, their mood and their cohesiveness when working as a unit.