What Our Gym Offers

 

Foundations

This is where it all starts!

Our Foundations program is designed to bridge the gap between being brand new and jumping in your first CrossFit class. Every new person is required to go to Foundations class at least once, and the class is designed to teach you the 9-foundational movements of CrossFit. Foundations classes are 60-minutes in length and run every Thursday evening & Saturday morning.

 

CrossFit

Our standard CrossFit class is where all the magic happens. Our programming offers the same benefits to brand new beginners and savvy veterans alike. We incorporate strength and conditioning principals in a manner that is sure to keep you guessing and hungry for more.

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Pilates

Pilates instructor Sherry Wirth runs 3 different mat Pilates classes per week. Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Pilates classes are free to our members, and we also offer Pilates only membership options to non-members. 

 

Physical Therapy

We understand that with any kind of physical activity, we put ourselves at risk of injury. Our on staff physical therapist, Nicole Ellis (DPT), helps with a number of injury related issues including the following: Injury Screenings, Rehabilitative Work, Soft Tissue Mobilization and more. Nicole works directly with our coaching staff to make sure we understand how best to handle injured athletes, regardless of how big or small the injury.

 

Personal Training

Looking for a more intimate coaching experience? Our specialty is group CrossFit classes, but we recognize that some of our clients prefer the 1-on-1 attention that personal training can give. We even offer clients the opportunity to purchase a personal training session to supplement their CrossFit classes. Most of our personal training clients work 1-on-1 with us for a specific training goal, while others just like to work 1-on-1 with a trainer. Whatever your choice is, we can customize our training program to you.

 

Nutrition

Think about your car for a second, what kind of fuel do you put in it? Regular? That’s pretty standard. But what if it was the only car you’d ever be able to drive again? Would you put in a little better fuel? Well the thing about our bodies is that they are the only ones we’ll ever get, and because of that we think it’s pretty important to put the best fuel possible in them. As great as exercise is for the body, if you aren’t fueling it with the best nutrition, you aren’t going to get the best results. As much as we love taking our members through workouts, we also love helping them with their eating habits.

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified and experienced trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety of programming which also includes Olympic Weightlifting and Powerlifting elements. These will challenge you and help you become stronger both mentally and physically. We also offer times to allow you to work on your own primary, accessory or sport specific training.

Health and Longevity (Look Good, Feel Good)

If health and longevity and just looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help tailor our programming into a routine that will help you to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

50 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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